A 30-day system for online fitness coaches. Organic Instagram only. No ads, no funnels, no fluff. The same machine we install with our Ascend Partnership clients, compressed into a kit you can run yourself.
Tip: bookmark this page so you can come back to it any time. The whole kit lives here.
Each PDF is a working playbook. Download in any order, but use the recommended order of operations below for best results.
On the Whop mobile app? Download files from the Resources tab in the community sidebar. Mobile apps block downloads from embedded pages — same files, just a different path.
How to use the kit. Order of operations. Non-negotiables.
Download PDF →Tier-aware daily targets, weekly breakdown, and the bottleneck diagnostic.
Download PDF →Lock the niche, the promise, and the program before you DM anyone.
Download PDF →Philosophy, format library, hooks, and the 7-day calendar.
Download PDF →Cold, warm, and reactivation scripts. The volume math.
Download PDF →4-phase framework + the full objection matrix.
Download PDF →The scoreboard. Daily inputs, weekly rollup, tier targets, conversion math. Open the sheet, then click File → Make a copy to get your own editable version.
Open in Google Sheets →Run these in order. Skipping one is how the Sprint fails.
Fill in the Offer & Avatar Worksheet. If you can't, you don't have an offer yet, and DMs won't fix that.
Open the .xlsx and confirm your tier targets at the top. 30 minutes.
Pick your tier. Schedule Week 1 in your calendar before you do anything else.
Content → Outbound → Follow-up → Calls. In that order. Log every input in the sheet.
Look at the Weekly Rollup. Find the one input that's off. Fix it next week.
If you run the Sprint and want help installing this acquisition machine permanently with hands-on direction, fill out the short application. Takes 3–5 minutes. We'll review it. If we can actually help, we'll invite you to a 15-minute call. Leave the credit card at home, it's not a sales call.
Apply for Partnership